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Get ready for a range of emotions when your marriage ends

Going through a divorce isn't easy at all. In fact, you are likely going to have some challenges at some point during the process. There are some situations that might seem almost hopeless, but there are ways that you can work through them.

One thing that most people know is going to happen is the anger. This is a natural reaction because you are likely going to be mad that you are having to split up what you've worked so hard to get. You might be beyond upset that you wasted all those years that you were married.

Another thing that you might experience is fear. The fear of the unknown is serious, but it is something that you might be able to work through by making a plan for your future. This is something that you might experience quickly if you relied on your ex for financial support, such as if you were a stay-at-home parent.

You might grieve the end of your marriage. You may start to remember the good times, which can make coming to terms with the end of your marriage even more difficult. This doesn't mean that you should go back to your ex. Instead, you need to remember what is leading you to the divorce.

No matter what is going on with your divorce, make sure that you take care of yourself. This can help you to cope better with what is going on. Make sure you are eating and getting rest. You need to have a clear head so that you make the best decisions for you.

Source: Psychology Today, "Difficult Divorce? 6 Ways to Get Unstuck.," Mark Banschick M.D., accessed Sep. 01, 2017

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